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Obesity rates are on the rise on a global scale. As a result, endless streams of entrepreneurs are out to make some profit.

The tricky part here is that figuring out what works and what doesn’t can be very hard for the average consumer that doesn’t have a PhD in nutrition.

Thus, here are some interesting nutrition facts that get overlooked:

1. As carbohydrate intake goes up muscle breakdown goes down: And this is vitally important if you are losing weight because a loss in muscle mass will destroy your metabolism. Ironically, many people don’t eat carbs while dieting in hopes of retaining muscle mass.

2. A decrease in muscular glycogen will decrease caloric burn during exercise: This happens because your muscles rely on carbs to perform at their best. Without carbs your workouts will be mediocre at best. So make sure you have some carbs.

3. Weight loss is independent of dietary composition: You can lose weight with any combination of macronutrients as long as you are in a caloric deficit. The main difference here is how painful different combinations are.

4. Everybody can lose weight once calories are brought down to a certain level: No matter how stubborn your metabolism is, at a certain level you will lose weight. The magic number here is twelve hundred calories. No adult has a BMR higher than this.

5. You can have power gains when eating below baseline calories: Many people believe that losing weight and being in a negative caloric state automatically means that strength and muscle mass has to go down. The good news is that this is not the case.

6. Mental hypnosis has no scientific backing: There is no evidence that hypnosis has any benefit in terms of weight loss. So save your money and spend it on more effective things like healthy food.

There is a lot of information out there on diet and nutrition. So make sure you stay away from all the marketing hype and stick with solid sources of information.

Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs on how to get rid of fat arms. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!