Pod Coffee Makers 411

Making a healthy breakfast couldn’t be easier with these quick vegetarian breakfasts. These simple meal ideas which contain short ingredient lists and fresh, flavorful, and natural food will make these recipes a great choice for anyone. Each recipe makes 2-3 servings and will have you in and out of the kitchen quickly and easily.

- Cheese and Berry Salad: In a mixing bowl, combine one cup of blueberries, two navel oranges (peeled, pith removed, cut in quarters and sliced), and two tablespoons of chopped pecans. In a smaller bowl, combine a half-cup of ricotta cheese and one tablespoon of honey. Add the cheese mixture to the fruit and nuts and toss well to combine and serve. To add a little boost of extra flavor, try adding a little chopped fresh mint to this easy fruit salad.

- Pesto Egg Sandwich: Take a two to three hard boiled eggs and slice each of them into a few lengthwise slices. Toast slices of whole grain bread. Take one slice of toast and spread with some spicy mustard and place a few egg slices on top. Add a slice of low-fat cheese of choice and some sprouts. Spread a thin layer of prepared basil pesto (and, if desired some fresh basil leaves for added basil flavor) on the other piece of toast and place on top of the sandwich.

- Apple Walnut Wrap: Take a couple of whole grain soft tortilla wraps and spread each one with a thin layer of plain low-fat whipped cream cheese. Top each wrap down the center with a sprinkling of raisins, thinly sliced apples, some crumbled walnuts and a sprinkling of cinnamon and then fold in each side of the wrap.

With these simple vegetarian breakfast recipes, quick meals are always available. Use them any time you need a fast breakfast or even a light meal during the day. They are flavorful and healthy choices any time.

Laura Cokherell, a cooking enthusiast, shares a full range of easy budget meal ideas from breakfast to dessert, including more vegetarian meals, at Quick Salad Recipes.com. You will find a varied collection of quick recipes for healthy, flavorful, natural meals that require a minimum of ingredients, time, effort and clean-up for the time-pressed world we live in.

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