Healthy Dessert Recipes that Still Taste Good
Do you hear the word “dessert” and shudder, envisioning the kind of chocolate covered, calorie laden gooey desserts, which would add inches to your waistline in the most unforgiving way? Do you think that it is unfair how the nicest, sweetest things are the ones, which are worst for your health?
If you do, you will be delighted to hear that it is possible to make mouthwateringly good dessert recipes, which are healthy, and some are almost calorie free. If you know about the history of desserts, you will know that desserts have been eaten in many forms for centuries.
The First Dessert Recipes
Each culture has its own idea about what constitutes a satisfying dessert. Sesame, red beans, and lotus are often used in Chinese desserts. Honey is a common addition to Greek dessert recipes. A cheeseboard is a common savory dessert. The Aztecs were the first to enjoy chocolate recipes and ice cream can be traced all the way back to 4 BC.
In the early days of dessert making, our cooking ancestors did not have access to such things as sugar free jello or Splenda and even though the history of strawberry shortcake dessert might be a fascinating subject to explore, knowing how to transform high calorie, high fat desserts into healthy ones is perhaps more pressing right now.
Sugar Free Jello for Healthy Dessert Recipe Ideas
A healthy dessert does not have to be bland or boring. Perhaps an apple cut into eight wedges is not the most exciting dessert you can think of and thanks to new food technology such as sugar free sweeteners you can do better without consuming more calories.
Did you know that a bowl of fifteen strawberries in sugar free strawberry jello contains the same number of calories as one apple? The jello dessert is more satisfying, more interesting, and bigger. Sugar free jello is extremely versatile and you can make all kinds of great things with it.
You do not have to make sugar free desserts only if you want to eat more healthily. A balanced diet is the healthiest way to eat and if you eat healthily most of the time, an occasional indulgent dessert is not going to do you any harm.
There are many different healthy jello desserts and you can use nuts or fruit in jello recipes too, for texture and flavor. You might think that a jello cake recipe sounds like an unhealthy option but by using sugar free jello and replacing the sugar in the cake with artificial sweetener, you are halving the calories right away without changing the taste of the finished cake!
If you want to eat more healthily but you hate feeling deprived of sweet treats, you might like to dust off your aluminum jello molds and make some sugar free jello today. You can eat tasty desserts and still keep in shape. Sugar free jello is definitely one of the best ways to enjoy frequent sweet desserts without going up a dress size.
Jello salads are creamy and full of flavor and either cream, cottage cheese or mayonnaise can be added to the recipe for a rich and delicious dish. Jello salad recipes include savory dishes like beetroot and mint terrine or sweet delights like blueberry pie with blueberry jello or mandarin orange jello salad.
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