Pod Coffee Makers 411

If you think that all fats are bad, then you are in for a shock.

But the truth of the matter is that there are some highly fatty foods that burn fats fast!

Yes, I know, it is shocking but true.

So let me just share with you the Top 3 fatty foods that burn fats, even those nasty, stubborn ones.

1. Avocadoes. This is my all-time first choice fat burning food. This amazing super fatty food is so easy to add to anything. Once you add it, you find your food taste creamier and tastier. And don\’t worry, those fatty, creamy taste actually contains a wonderful cocktail of vitamins, minerals and those amazing antioxidants.

You really do not want to skip this excellent food source. The fats inside avocadoes are healthy fats that controls your appetite and your fat burning hormones. The result is higher fat burning rate.

So how do you start benefiting from this super food? Simple. Just add slices of avocadoes or use the avocado dips like the Mexican guocamole to anything like your burgers, sandwiches, salads and eggs. Your body will thank you for it and start burning fat faster.

2. Egg yolk. Egg yolks has mistakenly been labeled as unhealthy food due to its high fat and cholesterol content. What most people don\’t realize however is that the high cholesterol in egg yolks are actually of the GOOD cholesterol variety that your body needs to maintain the good/bad cholesterol levels.

As for the fat content in egg yolk, you can actually get the good omega-3 fats if you choose eggs from free-ranging hens (don\’t choose those from hens that are caged their whole life). Free-ranging hens produce egg yolks with high omega-3 fats that you want.

The fact of the matter is that egg yolks are nutrient-dense food source that consist of a variety of minerals, trace nutrients and vitamins. In fact, if you try listing all of these amazing nutrients, it will fill up an entire page or more.

So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!

3. Grass-fed beef. Indeed this is one fantastic food source that is becoming hard to come by. Why? Because most of the beef you see in grocery stores nowadays comes from grain-fed cattles or worse, from cattles which are fed meats (yes, our food system has gone bonkers feeding meats to herbivores just to increase their protein content).

Now these grain-fed cattles has lower levels of nutrition and are not in their best of health. Their fatty acids ratio of omega-6 to omega-3 are sky high. We want the reverse – higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).

But if you get those cattles who are fed the natural way (grass-fed), you will find that the beef contains high levels of omega-3 fats and higher levels of vitamins and minerals. Grass-fed beef also contains higher levels of CLA (conjugated linoleic acid). CLA is a healthy fat that helps in muscle building and in burning fats.

So there you have it – the Top 3 Fatty Foods that burn fats. Indulge yourself and eat more of them and you will soon see yourself shedding those fat molecules from your body.

If you want to lose body fat faster, then check out these 5 FREE amazing body fat burning reports. You can also visit Rizal Shaik\’s site to find out more about other super foods that burn fat. Get a totally unique version of this article from our article submission service

Related posts:

1. Thermogenic Fat Burning Foods Will Help You Lose Weight Thermogenic fat burning foods are those that make our bodies...
2. Foods That Cause Heartburn – Eating These Foods Are The Main Reasons Behind Heartburn Foods that cause heartburn is something that everybody who is...
3. 5 Power Foods For Women Wishing To Lose Fat There are foods and then there are super foods. And...
4. Beef Grass Fed: Good For You, And Natural, Too More and more people are opting to eat more consciously....
5. There A Lot Of Fat Burning Foods To Stay Healthy Going down the road to eating healthier is a great...

Tags: belly fat, Diet, exercise, fat loss, fitness, Food & Beverage, foods, health, nutrition, Self Improvement, six pack abs, slimming, weight loss, wellness, workout