Nov 08 2009
Key Benefits Of A High Fiber Diet
Many bodybuilders are aware that there is a direct correlation between fiber and fat loss. However, a thorough understanding didn’t happen until in recent times; this idea has been one of the mysteries that revolve around fat reduction and muscle build-up. Today, a lot of studies show such relationship as well as the effects of fiber and fat loss to the reduction of chronic diseases.
Fiber is defined as the cell walls of vegetables and fruits that are indigestible. These cell walls are only found in plants, so you cannot get fiber by just eating meat. There are actually two kinds of it; you have the insoluble fiber, which doesn’t dissolve in water, and the soluble fiber, which can dissolve in water. Both types of fiber, though, are needed by the body. If you can increase your intake of fiber, you can reduce your calories, since plants have very low calories.
The two types of fiber work differently within the body’s structures to promote fat loss and better health. Soluble fiber bonds with the bile produced by the liver and with cholesterol in the bloodstream helping it flush out of the body through elimination. This prevents the buildup of triglycerides in the blood.
Insoluble fiber, on the other hand, gives you the bulk. It is the reason why you don’t feel hunger pangs whenever you consume it. Moreover, since this one is not digested entirely, you get rid of it through regular bowel movement. Nevertheless, even if it cannot be dissolved by water, it retains it, so you won’t suffer from constipation or diarrhea. You can just imagine how fibers can help get rid of your bowel issues.
Insoluble fiber also takes credit in getting rid of the fat that has already bonded with the soluble fiber out of your body.
The fibers are also the ones responsible for the removal of excess fat. They can also help increase your metabolism, which also help in getting rid of your excess pounds as well as toxins that are often the causes of the different degenerative diseases and fast aging process.
When you look at the fact that the number of calories can be reduced drastically by simply adding more fiber rich fruits and vegetables to the diet in place of sugary snacks and a large portion of red meat, it is easy to see the benefit of fiber for those trying to lose the extra fat. Increasing exercise to burn more calories and speed the metabolism works to provide a powerful double sided approach to losing body fat.
The direct correlation between increasing fiber intake and fat loss is undeniable. And adding fiber to our diets reduces the risk of developing many degenerative health problems because the same foods that are high in fiber are also highest in the nutrients needed by the body to prevent diseases.
Even though the weight loss benefits of fiber are undeniable, read about the best method to lose fat through caloric shifting. Visit our How To Slow Aging blog today. Click here to get your own unique version of this article with free reprint rights.
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