Dec 28 2009
Life Can Still Be Sweet – Sugar Free Chocolate
When most of us think of chocolate we know that while it may be fun to eat, that it can also make us fatter than we are today. Chocolate is not considered a food that you should eat while you’re dieting as it’s usually rich in sugar and calories. Surprisingly, though, dark chocolate is a different story. Most people don’t know about the many health benefits of dark chocolate and they should because it can prove to be a blessed addition to any weight loss process. Yes, I said weight loss.
Not only is it one of the absolute greatest tasting foods ever to grace the earth, but it has several health benefits. Read on to find out some great facts about this sweet indulgence that we all love.
You are right in believing that chocolate makes you feel better when you are down. Eating it causes the brain to release endorphins, a chemical that makes us feel good. Everyone likes the little lift that it can give, even those that are watching their sugar intake. Sugarless chocolate makes it possible.
Some interesting studies have been done that seem to indicate that dark chocolate can also lower high blood pressure. You certainly don’t want to substitute an aspirin for a chocolate bar, but chocolate has been suggested to reduce the bad cholesterol in our bodies, which is effectively good for the heart.
Virtually any kind of regular chocolate you can think of can be found in a sugar free version. Milk, dark and white can all be found in a sugar free form. Most any sweet treat can be made with sugar free chocolate.
Anandimides produce similar effects in the brain as canabis, and theobromine can actually help reduce coughing. Put all of these together and chocolate overall is a great food to just help us feel good, which is what any good food should do!
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