Pod Coffee Makers 411

Perhaps you are one of the many people who have to practice gluten free cooking. You might have a sensitivity to gluten and realize it. About one out of every one hundred and fifty people in this country suffer from gluten sensitivity. These are the signs you should look for. Do you have bloating or pain in your abdomen after eating?

If you go through the bloating and stomach pain regardless of how much or little you eat, you might want to check with your doctor about your condition. If you are diagnosed with a gluten sensitivity you will have to avoid eating gluten. Gluten is an amino acid. It is found in rye, and wheat, and barley. If you have made bread dough it is the part of the dough that makes it sticky.

But with the fact that more and more people are being diagnosed with gluten sensitivity more and more food companies are offering gluten free products. You can find gluten free bake mixes for bread or pastries. You can even find gluten free snacks like potato based pretzels. As companies see a market for gluten free products there will be more released on the shelves of your favorite super markets.

Also restaurants are seeing a market for gluten free dishes. If they have gluten free meals on their menu they are going to attract paying customers who cannot find their gluten free meals at other eateries. But if you like to cook you will want to prepare your own gluten free foods. You can use various substitutions. You can use soy flour verses wheat flour when making home baked bread.

But you can also use rice flour. And you can prepare your own rice flour in your kitchen. You will want to start off with long grain brown rice. White rice has had the husks removed along with the nutrients found in brown rice. You will need a blender that can grind rice into flour. There are blenders on the market that are used to grind fruits and vegetables into smoothies and soups.

Now mix the rice flour with a little bit of soy flour you can buy in the market. You add black strap molasses for sweetness. This also gives a nice brown color to the bread. Then add two eggs. Then the baking soda and powder is combined as the leveling agent. One cook likes to add a cup of instant mashed potato mix to help bind the soy flour with the rice flour.

Add just enough water to mix it into a smooth but not runny concoction. This does does not need yeast. Then pour the mix into a bread pan and put into a pre heated oven at 350 degrees for about an hour. Then remove it from the oven and let cool. This is a great tasting bread that is gluten free.

There are now many gluten free cookbooks available in your book store and also many recipes online along with a lot helpful cooking videos you can watch so you will not have trouble cooking without gluten.

Looking for recipe gluten free biscuits? Check the link for more information.

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