Tandoori Chicken Is The Most Delicious Health Food
In today\’s times more people are overweight than ever. It is a true epidemic. Sugary sodas are delicious and addictive and sugars turn into fat and lower our metabolism. Fried foods and foods of convenience like fast food are making us overweight and lazy. It is important to attempt to find foods we truly enjoy that are healthy, and tandoori chicken is the perfect example.
The way tandoori chicken is prepared makes it unique to say the least. Tandoori chicken is cooked at scorching temperatures in a tandoor, which is a clay oven that is commonplace in India and parts of Asia. The tandoor while cooking at extremely high temperatures will sear the chicken outside and make it flavorful and juicy inside. As the juices drip onto the coals the fragrant smoke will make your senses come alive. Cooking tandoori chicken in a tandoor oven will make you realize why this food is the culinary pride of India.
It can be safely assumed that tandoori chicken will be a very popular dish to serve at any function. It also makes for a superb snack. When you discover that tandoori chicken is like rocket fuel for your metabolism and actually low in calories and fat, you will fall in love with the succulent and spicy tandoori chicken. When preparing the popular Indian dish you can take pride in knowing you\’re eating healthy and satisfying your hunger as well.
Every traditional tandoori chicken dish is marinated in a special spicy yogurt. In a large bowl, add 1 cup of yogurt and your tandoori chicken spice. To make traditional tandoori chicken, you want to season your yogurt marinade with tandoori masala spices. The spices will make the food hot and spicy, and in the United States a milder less spicy marinade is often used.
Next you will want to clean your chicken pieces by rinsing them off. Use a fork and punch holes into the chicken pieces. This will make the chicken very tender and allow the marinade to absorb into the chicken pieces. Place your chicken pieces in a large ziplock bag, and pour in your marinade. It is definitely a good idea to let the chicken marinate in the refrigerator overnight, but if you don\’t have that much time 4 or 5 hours should be enough time to let the chicken absorb the delicious marinade. Make sure the chicken is sealed air tight in the refrigerator.
After you have successfully prepared tandoori chicken there is so much you can do with the left overs. You could make a spicy tandoori chicken salad or a healthy and rib sticking soup. Make a delicious sandwich with whole wheat bread or mix the chicken with a whole grain rice. The possibilities are endless, and they are all low in calories! I hope you now see how wonderful tandoori chicken can be and how fun it can be to prepare. Here is to you and eating healthy!
When cooking tandoori chicken it is best to use a clay tandoor oven. If you want to use quality tandoor ovens, check out Ron Levy\’s website. He makes quality tandoori ovens that will make delicious tandoori chicken.
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