Jan 25 2010
Using a Colon Cleansing Detox Diet with a Colon Cleansing Program
For improved health, some people will try a colon cleansing detox diet. Detox is the short form of detoxification and is normally thought of in relation to alcohol and drugs. However, detox also describes other methods of riding the body of accumulated wastes and toxins through diets and herbs.
Several detox diets exist. Generally they are short term. Talk with your doctor to find the appropriate one. It has been suggested through research that our fat cells contain deposits of these toxins from food, water and air ingested on a daily basis. Diets that do not have certain nutrients may inhibit the body\’s ability to get rid of these toxins. These diets may include herbs or supplements and also incorporate exercise, hydro or sauna therapy and breathing techniques.
Increased toxins in the body are known to effect hormones, the immune system, metabolism and nutrition in the body. It is also thought to cause illness as well. Signs may include: poor skin, muscle pain, bad breath, fatigue and indigestion. Those who have tried detox diets normally have more energy, regular bowels, digestion improvement, clearer skin and less trouble focusing.
Consult with your doctor before starting any colon cleansing detox. People who suffer from certain genetic diseases, terminal illness, cancer, autoimmune, thyroid or kidney disease, diabetes, eating disorders or anemia, several other chronic conditions as well as those who are nursing or pregnant need to stay away from detox diets. It is also not meant for children.
When beginning colon cleansing detox diet, it is normal to have withdrawal headaches from caffeine or other common substances. To lessen the effect, gradually decrease the quantity of caffeine prior to the diet. It is recommended to begin the diet while you are off work for a few days. Another probable side effect is diarrhea which may lead to dehydration. An increase in fiber without enough fluid may result in constipation. Other side effects may include: tiredness, acne, irritability, and hunger and weight loss. If symptoms get worse or new ones develop seek medical attention.
Using a colon cleansing detox diet should not be done more than twice a year for prevention of disease and increased health. Alternative doctors may place someone on a longer lasting or more frequent schedule of the diet, but you should not undertake or prolong a detox without proper medical guidance.
To avoid complications with a colon cleansing detox, slowly bring other less restrictive, healthy foods back into your diet when the term is over. Healthier lifestyles can begin with these detox diets as the fruits and vegetables you enjoy are available on and off the diet. A reduction or stopping of medication should never be done without consulting a physician.
Learn more about a colon cleansing program. Stop by William Wallace\’s site where you can find out all about colon cleansing detox diets and what they can do for you.
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