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Here are some safe dieting tips by Brad Wessler regarding fiber. It has been well known that eating twenty five to thirty five grams of fiber a day may help maintain a healthy weight. But did you realize that there are different types of fiber?

In every healthy diet, people should consume both soluble and insoluble fiber. Though they are both recommended and both referred to as fiber, there are key differences between the types.

Fruits, grains and veggies all have insoluble fiber. It is the most common type. Some people refer to this as roughage and it does not digest in the body. It is useful for regularity and keeping water balances correct in the system.

The other type of fiber, soluble, is found in beans, dried peas and only certain vegetables, like Brussels sprouts. It does get broken down by the body and turns into a kind of gelatinous gel.

When soluble fiber breaks down, it slows the digestion of everything else you ate as well. So, after a meal with soluble fiber, it takes several hours for your stomach to empty as opposed to an average of a half an hour.

Soluble fiber is, therefore, a great aid to lowering blood sugar since food is entering the blood stream more slowly, insulin has more of a chance to deal with it. The claim that certain cereals lower cholesterol if eaten daily for a month rely on the science showing that eating soluble fiber lowers cholesterol. These cereals contain oats, a source of soluble fiber.

Adults who cannot add beans and Brussels sprouts to their daily fare easily, substitute a few heaping spoons of psyllium. It is a crushed seed that is a good source of soluble fiber. These have been today’s safe dieting tips by Brad Wessler.

For additional information and queries in regards to Brad Wessler please visit Brad Wessler at www.alrassociation.org

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